Gentle yoga makes you feel calm and balanced!
A typical session integrates posture, breathing, and relaxation and is done with awareness.
The combination of gentle body poses and deep breathing helps to attain a quiet mind and a strong and flexible body. As a result you might deal better with pressures and stress.
With regular practice you will become more relaxed and your posture will improve. Back pain will decrease. Yoga increases self-acceptance and concentration and can be helpful with anxiety and mood changes. It can be practiced by people of all ages and can be very helpful for people with chronic diseases. It might help people with cancer cope with symptoms and side effects.
After the yoga movements we’ll have a profound deep relaxation.
Monday 9:30-11.00 / English
Thursday 17:00 – 18:30 / Portuguese-German