{"id":272,"date":"2018-04-03T17:43:50","date_gmt":"2018-04-03T16:43:50","guid":{"rendered":"http:\/\/quintadopombal.net\/?page_id=272"},"modified":"2024-02-11T18:05:34","modified_gmt":"2024-02-11T18:05:34","slug":"yoga","status":"publish","type":"page","link":"http:\/\/quintadopombal.net\/?page_id=272","title":{"rendered":"Yoga"},"content":{"rendered":"<div><\/div>\n<div><\/div>\n<h1><strong>Gentle yoga makes you feel calm and balanced!<\/strong><\/h1>\n<div><\/div>\n<div><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-505\" src=\"http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/12\/IMG_2333.jpg\" alt=\"\" width=\"2742\" height=\"3381\" srcset=\"http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/12\/IMG_2333.jpg 2742w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/12\/IMG_2333-243x300.jpg 243w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/12\/IMG_2333-768x947.jpg 768w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/12\/IMG_2333-830x1023.jpg 830w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/12\/IMG_2333-230x284.jpg 230w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/12\/IMG_2333-350x432.jpg 350w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/12\/IMG_2333-480x592.jpg 480w\" sizes=\"(max-width: 2742px) 100vw, 2742px\" \/><\/div>\n<div><\/div>\n<div class=\"\"><\/div>\n<div><\/div>\n<div class=\"\">The combination of gentle body poses and deep breathing helps to attain a quiet mind and a strong and flexible body. As a result you might deal better with pressures and stress.<\/div>\n<div><\/div>\n<div>\n<div><\/div>\n<div class=\"\">A typical session integrates posture, breathing, and relaxation and is done with awareness.<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div class=\"\">With regular practice you will become more relaxed and your posture will improve. Back pain will decrease.<\/div>\n<div><\/div>\n<div class=\"\">Yoga also increases self-acceptance and concentration and can be helpful with anxiety and mood changes.<\/div>\n<div><\/div>\n<div>\n<div class=\"\">It can be practiced by people of all ages and can be very helpful for people with chronic diseases.<\/div>\n<div><\/div>\n<div>After the yoga movements we&#8217;ll enjoy a profound deep relaxation.<\/div>\n<div><\/div>\n<\/div>\n<div>BE KIND TO YOURSELF AND TO OTHERS!<\/div>\n<div><\/div>\n<div class=\"\">\n<div><\/div>\n<div class=\"\">\n<div><strong>Thursday 09:30 &#8211; 11:00 English<\/strong><\/div>\n<\/div>\n<div class=\"\"><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-307\" src=\"http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/05\/foto-yoga-1024x549.jpg\" alt=\"\" width=\"1024\" height=\"549\" srcset=\"http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/05\/foto-yoga-1024x549.jpg 1024w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/05\/foto-yoga-300x161.jpg 300w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/05\/foto-yoga-768x412.jpg 768w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/05\/foto-yoga-830x445.jpg 830w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/05\/foto-yoga-230x123.jpg 230w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/05\/foto-yoga-350x188.jpg 350w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/05\/foto-yoga-480x257.jpg 480w, http:\/\/quintadopombal.net\/wp-content\/uploads\/2018\/05\/foto-yoga.jpg 1512w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gentle yoga makes you feel calm and balanced! The combination of gentle body poses and deep breathing helps to attain a quiet mind and a strong and flexible body. As a result you might deal better with pressures and stress. A typical session integrates posture, breathing, and relaxation and is done with awareness. With regular [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/quintadopombal.net\/index.php?rest_route=\/wp\/v2\/pages\/272"}],"collection":[{"href":"http:\/\/quintadopombal.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/quintadopombal.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/quintadopombal.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/quintadopombal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":9,"href":"http:\/\/quintadopombal.net\/index.php?rest_route=\/wp\/v2\/pages\/272\/revisions"}],"predecessor-version":[{"id":909,"href":"http:\/\/quintadopombal.net\/index.php?rest_route=\/wp\/v2\/pages\/272\/revisions\/909"}],"wp:attachment":[{"href":"http:\/\/quintadopombal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}